Loading...
Loading...
Estimate your ideal body weight range based on height using multiple formulas.
This calculator provides estimates only and is not medical advice. Results can vary based on individual health, lifestyle, medication, cycle regularity, and other factors. Consult a qualified healthcare professional for medical guidance.
Common formulas: Devine, Miller, Hamwi. Healthy BMI range: 18.5-24.9 converted to lbs.
Result: Devine: 152 lbs, Miller: 155 lbs, Hamwi: 148 lbs, BMI range: 114-153 lbs
No single formula is perfect. The healthy BMI range (18.5-24.9) is widely accepted.
No, these formulas do not account for muscle mass. Athletes may be healthy above the range.
The Miller formula tends to work better for taller individuals while the Hamwi formula has been found more accurate for shorter people in clinical studies.
The healthy BMI range of 18.5-24.9 is generally preferred over formula-based ideal weights since it accounts for individual body composition differences better.
BMI vs Body Fat Percentage: Which is Better for Health?
Health · 5 min read
Maintenance Calories After Weight Loss: How to Recalculate Your Needs
Health · 5 min read
GLP-1 Weight Loss Maintenance Guide: Recalculate Calories, Protein and Goal Weight
Health · 6 min read
BMI Calculator Explained: Is BMI Actually Accurate for Fitness Goals?
Health · 6 min read
Calorie Deficit for Weight Loss: How Many Calories Should You Actually Cut?
Health · 6 min read