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Convert US cups to grams using ingredient-specific reference weights for common cooking and baking ingredients.
Grams = cups × grams per cup for the selected ingredient.
Result: 2 cups all-purpose flour = about 240 grams.
Enter the recipe, ingredient, or measurement values requested above, then select the matching units or options. The calculator keeps the calculation close to the top of the page and shows the method below so you can review the assumptions before using the result.
No. A cup of flour, sugar, butter, and honey all weigh different amounts because their densities are different.
This calculator uses 120 grams per US cup for all-purpose flour as an approximate reference.
Usually no. Spoon flour into the cup and level it, or weigh it for better baking consistency.
No. A US cup is about 240 ml, while a metric cup is often 250 ml. This calculator uses US cup references.